Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Hearts Of Palm
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Hearts Of Palm
261g
Raw Hearts Of Palm have 6.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Hearts Of Palm?
Cooked Ripe Red Tomatoes VS Hearts Of Palm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Hearts Of Palm?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Hearts Of Palm:
300 calories of Cooked Ripe Red Tomatoes have 51.1 times more Vitamin A, 4.6 times more Vitamin B1, 3.8 times more Vitamin B3, 3.5 times more Vitamin B9, 18.2 times more Vitamin C, 7.2 times more Vitamin E and more Vitamin K than Hearts Of Palm.
While 300 kcal of Raw Hearts Of Palm contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
300 calories of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Hearts Of Palm:
300 calories of Cooked Ripe Red Tomatoes have 3.9 times more Calcium, 2.6 times more Iron, 5.8 times more Magnesium, 1.3 times more Phosphorus, 4.6 times more Selenium, 5 times more Sodium and 8.7 times more Water than Hearts Of Palm.
While 300 kcal of Raw Hearts Of Palm contain 1.3 times more Copper, 1.3 times more Potassium and 4.2 times more Zinc than Cooked Ripe Red Tomatoes.
300 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 3 times more Fiber and 2.2 times more Protein than Hearts Of Palm.
Both Cooked Ripe Red Tomatoes and Hearts Of Palm offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.