Nutrient Comparison: Cooked Ripe Red Tomatoes VS Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Hearts Of Palm:
- 14 ounces of Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 2.9 times more Vitamin C and more Vitamin K than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 1.4 times more Vitamin B1, 8.2 times more Vitamin B2, 1.7 times more Vitamin B3, 10.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Hearts Of Palm provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Hearts Of Palm:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Water than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 8.6 times more Copper, 2.5 times more Iron, 5 times more Phosphorus, 8.3 times more Potassium and 26.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Hearts Of Palm contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Hearts Of Palm lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Hearts Of Palm contain 6.4 times more Energy, 6.4 times more Carbohydrate, 6.9 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.