Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Hearts Of Palm:
Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 2.9 times more Vitamin C and more Vitamin K than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 1.4 times more Vitamin B1, 8.2 times more Vitamin B2, 1.7 times more Vitamin B3, 10.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Hearts Of Palm have similar amounts of Vitamin E per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Hearts Of Palm:
Cooked Ripe Red Tomatoes have 1.4 times more Water than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 1.6 times more Calcium, 8.6 times more Copper, 2.5 times more Iron, 5 times more Phosphorus, 8.3 times more Potassium, 1.4 times more Selenium and 26.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Hearts Of Palm have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hearts Of Palm contain 6.4 times more Energy, 6.4 times more Carbohydrate, 6.9 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Hearts Of Palm have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.