Lets compare vitamin content per 100 grams of Hearts Of Palm vs Tomatoes in Juice with Salt:
Raw Hearts Of Palm have 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 7.3 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 11.5 times more Vitamin B1, 1.6 times more Vitamin C and more Vitamin K than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 100 g.
Both Raw Hearts Of Palm as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hearts Of Palm vs Tomatoes in Juice with Salt:
Raw Hearts Of Palm have 12.4 times more Copper, 3 times more Iron, 8.2 times more Phosphorus, 9.5 times more Potassium and 31.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 8.2 times more Sodium and 1.4 times more Water than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hearts Of Palm have 7.2 times more Energy, 7.4 times more Carbohydrate, 6.7 times more Sugars and 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.