Nutrient Comparison: Hearts Of Palm VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Hearts Of Palm versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hearts Of Palm vs Tomatoes in Juice with Salt:
- 5 ounces of Hearts Of Palm have 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 7.3 times more Vitamin B6 and 3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 11.5 times more Vitamin B1, 1.6 times more Vitamin C and more Vitamin K than Raw Hearts Of Palm.
- Both Hearts Of Palm and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Hearts Of Palm as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hearts Of Palm vs Tomatoes in Juice with Salt:
- 5 ounces of Hearts Of Palm have 12.4 times more Copper, 3 times more Iron, 8.2 times more Phosphorus, 9.5 times more Potassium and 31.1 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 8.2 times more Sodium and 1.4 times more Water than Raw Hearts Of Palm.
- Both Hearts Of Palm and Tomatoes in Juice with Salt contain similar levels of Magnesium per five ounces.
- 5 ounces of Hearts Of Palm lack sufficient amounts of Calcium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Hearts Of Palm as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hearts Of Palm have 7.2 times more Energy, 7.4 times more Carbohydrate, 6.7 times more Sugars and 3.4 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber than Raw Hearts Of Palm.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw Hearts Of Palm as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.