Nutrient Comparison: Hearts Of Palm VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Hearts Of Palm versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hearts Of Palm vs Stewed Canned Tomatoes:
- 5 ounces of Hearts Of Palm have 5.1 times more Vitamin B2, 1.3 times more Vitamin B3, 47.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
- Both Hearts Of Palm and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Hearts Of Palm have insufficient amounts of Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Hearts Of Palm as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hearts Of Palm vs Stewed Canned Tomatoes:
- 5 ounces of Hearts Of Palm have 5.8 times more Copper, 1.3 times more Iron, 7 times more Phosphorus, 8.7 times more Potassium and 21.9 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 15.8 times more Sodium and 1.3 times more Water than Raw Hearts Of Palm.
- Both Hearts Of Palm and Stewed Canned Tomatoes contain similar levels of Magnesium per five ounces.
- 5 ounces of Hearts Of Palm lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Hearts Of Palm as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hearts Of Palm have 4.4 times more Energy, 4.1 times more Carbohydrate, 4.9 times more Sugars, 1.5 times more Fiber and 3 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Hearts Of Palm as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.