Comparing Nutrients in 300 calories Hearts Of PalmVS Stewed Canned Tomatoes
Weight per 300 calories
Hearts Of Palm
261g
Stewed Canned Tomatoes
1154g
Hearts Of Palm have 4.4 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Stewed Canned Tomatoes?
Hearts Of Palm VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Hearts Of Palm vs Stewed Canned Tomatoes:
300 calories of Hearts Of Palm have 10.8 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 13.3 times more Vitamin A, 4.1 times more Vitamin B1, 3.5 times more Vitamin B3, 4.4 times more Vitamin C, 7.3 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
Both Hearts Of Palm and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
Both Raw Hearts Of Palm as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hearts Of Palm vs Stewed Canned Tomatoes:
300 calories of Hearts Of Palm have 1.3 times more Copper, 1.6 times more Phosphorus, 2 times more Potassium and 5 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 8.4 times more Calcium, 3.5 times more Iron, 5.3 times more Magnesium, 3.8 times more Selenium, 69.8 times more Sodium and 5.8 times more Water than Raw Hearts Of Palm.
300 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Fiber and 1.5 times more Protein than Raw Hearts Of Palm.
Both Hearts Of Palm and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Raw Hearts Of Palm as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.