Nutrient Comparison: Hearts Of Palm VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Hearts Of Palm versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hearts Of Palm vs Stewed Canned Tomatoes:
- 1 pound of Hearts Of Palm has 5.1 times more Vitamin B2, 1.3 times more Vitamin B3, 47.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
- Both Hearts Of Palm and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Hearts Of Palm have insufficient amounts of Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Hearts Of Palm as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hearts Of Palm vs Stewed Canned Tomatoes:
- 1 pound of Hearts Of Palm has 5.8 times more Copper, 1.3 times more Iron, 7 times more Phosphorus, 8.7 times more Potassium and 21.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Calcium, 15.8 times more Sodium and 1.3 times more Water than Raw Hearts Of Palm.
- Both Hearts Of Palm and Stewed Canned Tomatoes contain similar levels of Magnesium per one pound.
- 1 pound of Hearts Of Palm lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Hearts Of Palm as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hearts Of Palm has 4.4 times more Energy, 4.1 times more Carbohydrate, 4.9 times more Sugars, 1.5 times more Fiber and 3 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Hearts Of Palm as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.