Nutrient Comparison: Hearts Of Palm VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Hearts Of Palm versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hearts Of Palm vs Canned Tomatoes with Green Chilies:
- 1 pound of Hearts Of Palm has 1.5 times more Vitamin B1, 9.5 times more Vitamin B2, 1.4 times more Vitamin B3, 7.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Vitamin A than Raw Hearts Of Palm.
- 1 pound of Hearts Of Palm have insufficient amounts of Vitamin A
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Hearts Of Palm as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hearts Of Palm vs Canned Tomatoes with Green Chilies:
- 1 pound of Hearts Of Palm has 7.2 times more Copper, 6.5 times more Iron, 10 times more Phosphorus, 16.9 times more Potassium and 28.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 28.6 times more Sodium and 1.4 times more Water than Raw Hearts Of Palm.
- Both Hearts Of Palm and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per one pound.
- 1 pound of Hearts Of Palm lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Hearts Of Palm as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hearts Of Palm has 7.7 times more Energy, 7.1 times more Carbohydrate and 3.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Hearts Of Palm as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.