Comparing Nutrients in 100 calories Hearts Of PalmVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Hearts Of Palm
87g
Canned Tomatoes with Green Chilies
667g
Hearts Of Palm have 7.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Canned Tomatoes with Green Chilies?
Hearts Of Palm VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Hearts Of Palm vs Canned Tomatoes with Green Chilies:
100 calories of Hearts Of Palm have 1.2 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 51.1 times more Vitamin A, 5.2 times more Vitamin B1, 5.5 times more Vitamin B3, 2.9 times more Vitamin B9 and 5.9 times more Vitamin C than Raw Hearts Of Palm.
Both Hearts Of Palm and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Hearts Of Palm have insufficient amounts of Vitamin A
Both Raw Hearts Of Palm as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hearts Of Palm vs Canned Tomatoes with Green Chilies:
100 calories of Hearts Of Palm have 1.3 times more Phosphorus, 2.2 times more Potassium and 3.7 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.5 times more Calcium, 8.4 times more Magnesium, 4.4 times more Selenium, 219.6 times more Sodium and 10.4 times more Water than Raw Hearts Of Palm.
Both Hearts Of Palm and Canned Tomatoes with Green Chilies contain similar levels of Copper and Iron per 100 calories.
100 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Protein than Raw Hearts Of Palm.
Both Hearts Of Palm and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Hearts Of Palm as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.