Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Desserts, apple crisp, prepared-from-recipe
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Desserts, apple crisp, prepared-from-recipe
186g
Desserts, apple crisp, prepared-from-recipe have 8.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Desserts, apple crisp, prepared-from-recipe?
Cooked Ripe Red Tomatoes VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Desserts, apple crisp, prepared-from-recipe:
300 calories of Cooked Ripe Red Tomatoes have 7.4 times more Vitamin A, 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 5.6 times more Vitamin B3, 12.5 times more Vitamin B5, 17.7 times more Vitamin B6, 7.3 times more Vitamin B9, 92.7 times more Vitamin C, 13.2 times more Vitamin E and 6.1 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Desserts, apple crisp, prepared-from-recipe:
300 calories of Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 9.4 times more Copper, 7.4 times more Iron, 10.1 times more Magnesium, 7.2 times more Manganese, 8.9 times more Phosphorus, 25 times more Potassium, 1.3 times more Selenium, 7 times more Zinc and 13.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 3.6 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 4.5 times more Fiber and 4.9 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 3.5 times more Fat, 3.9 times more Omega 3 and 2.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein