Nutrient Comparison: Cooked Ripe Red Tomatoes VS Desserts, apple crisp, prepared-from-recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Desserts, apple crisp, prepared-from-recipe:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B5, 2 times more Vitamin B6, 10.4 times more Vitamin C and 1.5 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
- While 7 oz of Desserts, apple crisp, prepared-from-recipe contain 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin A and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Desserts, apple crisp, prepared-from-recipe:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.8 times more Potassium and 1.5 times more Water than Desserts, apple crisp, prepared-from-recipe.
- While 7 oz of Desserts, apple crisp, prepared-from-recipe contain 3.2 times more Calcium, 7 times more Selenium and 31.9 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Desserts, apple crisp, prepared-from-recipe contain similar levels of Copper, Iron, Manganese and Phosphorus per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium
- 7 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Desserts, apple crisp, prepared-from-recipe contain 8.9 times more Energy, 31.2 times more Fat, 45.7 times more Saturated Fat, 34.5 times more Omega 3, 25.6 times more Omega 6, 7.7 times more Carbohydrate, 7.9 times more Sugars, 2 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein