Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Desserts, apple crisp, prepared-from-recipe:
Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B5, 2 times more Vitamin B6, 10.4 times more Vitamin C and 1.5 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Desserts, apple crisp, prepared-from-recipe have similar amounts of Vitamin A and Vitamin B9 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Desserts, apple crisp, prepared-from-recipe:
Cooked Ripe Red Tomatoes have 2.8 times more Potassium and 1.5 times more Water than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 3.2 times more Calcium, 7 times more Selenium, 31.9 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Desserts, apple crisp, prepared-from-recipe have similar amounts of Copper, Iron, Magnesium, Manganese and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Desserts, apple crisp, prepared-from-recipe contain 8.9 times more Energy, 31.2 times more Fat, 45.7 times more Saturated Fat, 34.5 times more Omega 3, 25.6 times more Omega 6, 7.7 times more Carbohydrate, 7.9 times more Sugars, 2 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.