Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Oil Roasted Mixed Nuts
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Oil Roasted Mixed Nuts
49.4g
Lightly Salted Oil Roasted Mixed Nuts have 33.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Oil Roasted Mixed Nuts?
Cooked Ripe Red Tomatoes VS Oil Roasted Mixed Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Oil Roasted Mixed Nuts:
300 calories of Cooked Ripe Red Tomatoes have 809.3 times more Vitamin A, 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 9 times more Vitamin B3, 7.2 times more Vitamin B5, 7.5 times more Vitamin B6, 4.2 times more Vitamin B9, 1281.4 times more Vitamin C and 2.5 times more Vitamin E than Oil Roasted Mixed Nuts.
300 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Oil Roasted Mixed Nuts:
300 calories of Cooked Ripe Red Tomatoes have 2.9 times more Calcium, 1.5 times more Copper, 4.4 times more Iron, 1.7 times more Manganese, 2.2 times more Phosphorus, 10.3 times more Potassium, 2.6 times more Sodium and 1010 times more Water than Oil Roasted Mixed Nuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 8.2 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Oil Roasted Mixed Nuts contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 5.4 times more Carbohydrate, 16.1 times more Sugars, 1104.4 times more Fructose, 3.3 times more Fiber and 1.8 times more Protein than Oil Roasted Mixed Nuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 13.5 times more Fat, 14.1 times more Saturated Fat and 7.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Oil Roasted Mixed Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Lightly Salted Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3 in 300 calories.