Nutrient Comparison: Cooked Ripe Red Tomatoes VS Oil Roasted Mixed Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Oil Roasted Mixed Nuts:
- 7 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A and 38 times more Vitamin C than Oil Roasted Mixed Nuts.
- While 7 oz of Lightly Salted Oil Roasted Mixed Nuts contain 9.9 times more Vitamin B1, 14.6 times more Vitamin B2, 3.8 times more Vitamin B3, 4.7 times more Vitamin B5, 4.5 times more Vitamin B6, 8 times more Vitamin B9 and 13.7 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Oil Roasted Mixed Nuts:
- 7 ounces of Cooked Ripe Red Tomatoes have 29.9 times more Water than Oil Roasted Mixed Nuts.
- While 7 oz of Lightly Salted Oil Roasted Mixed Nuts contain 11.8 times more Calcium, 22.4 times more Copper, 7.6 times more Iron, 30.6 times more Magnesium, 20.4 times more Manganese, 15.5 times more Phosphorus, 3.3 times more Potassium, 278.2 times more Selenium, 13 times more Sodium and 32.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Lightly Salted Oil Roasted Mixed Nuts contain 33.7 times more Energy, 454.5 times more Fat, 476.2 times more Saturated Fat, 256 times more Omega 6, 6.2 times more Carbohydrate, 2.1 times more Sugars, 10.1 times more Fiber and 18.8 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Lightly Salted Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3 in seven ounces.