Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Oil Roasted Mixed Nuts:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A and 38 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 9.9 times more Vitamin B1, 14.6 times more Vitamin B2, 3.8 times more Vitamin B3, 4.7 times more Vitamin B5, 4.5 times more Vitamin B6, 8 times more Vitamin B9 and 13.7 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Oil Roasted Mixed Nuts:
Cooked Ripe Red Tomatoes have 29.9 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 11.8 times more Calcium, 22.4 times more Copper, 7.6 times more Iron, 30.6 times more Magnesium, 20.4 times more Manganese, 15.5 times more Phosphorus, 3.3 times more Potassium, 278.2 times more Selenium, 13 times more Sodium and 32.6 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 32.8 times more Fructose than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 33.7 times more Energy, 454.5 times more Fat, 476.2 times more Saturated Fat, 256 times more Omega 6, 6.2 times more Carbohydrate, 2.1 times more Sugars, 10.1 times more Fiber and 18.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.