Comparing Nutrients in 300 calories Stewed TomatoesVS Dried Beechnuts
Weight per 300 calories
Stewed Tomatoes
380g
Dried Beechnuts
52g
Dried Beechnuts have 7.3 times more energy per unit of mass than Stewed Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Tomatoes having average energy density.
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Dried Beechnuts?
Stewed Tomatoes VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Stewed Tomatoes vs Dried Beechnuts:
300 calories of Stewed Tomatoes have more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 9.2 times more Vitamin B3, 2 times more Vitamin B5 and 8.6 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Stewed Ripe Red Tomatoes as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Tomatoes vs Dried Beechnuts:
300 calories of Stewed Tomatoes have 189.6 times more Calcium, 3.1 times more Iron, more Magnesium, more Phosphorus, 1.8 times more Potassium, 87.3 times more Sodium, 3.6 times more Zinc and 89.1 times more Water than Dried Beechnuts.
Both Stewed Tomatoes and Dried Beechnuts contain similar levels of Copper and Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Tomatoes have 2.8 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.6 times more Fat, 1.5 times more Saturated Fat, 6.1 times more Omega 3 and 3 times more Omega 6 than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein