Nutrient Comparison: Stewed Tomatoes VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Tomatoes versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Tomatoes vs Dried Beechnuts:
- 14 ounces of Stewed Tomatoes have more Vitamin A and 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.8 times more Vitamin B1, 4.6 times more Vitamin B2, 3.6 times more Vitamin B5, 8 times more Vitamin B6 and 10.3 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Dried Beechnuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Stewed Ripe Red Tomatoes as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Tomatoes vs Dried Beechnuts:
- 14 ounces of Stewed Tomatoes have 26 times more Calcium, more Magnesium, more Phosphorus, 12 times more Sodium and 12.2 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.1 times more Copper, 2.3 times more Iron, 6.9 times more Manganese, 4.1 times more Potassium and 2 times more Zinc than Stewed Ripe Red Tomatoes.
- 14 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 7.3 times more Energy, 18.7 times more Fat, 11 times more Saturated Fat, 44.7 times more Omega 3, 21.9 times more Omega 6, 2.6 times more Carbohydrate and 3.2 times more Protein than Stewed Ripe Red Tomatoes.