Nutrient Comparison: Stewed Tomatoes VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Tomatoes versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Tomatoes vs Dried Beechnuts:
- 1 pound of Stewed Tomatoes has more Vitamin A and 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.8 times more Vitamin B1, 4.6 times more Vitamin B2, 3.6 times more Vitamin B5, 8 times more Vitamin B6 and 10.3 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Dried Beechnuts provide similar amounts of Vitamin C per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Stewed Ripe Red Tomatoes as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Tomatoes vs Dried Beechnuts:
- 1 pound of Stewed Tomatoes has 26 times more Calcium, more Magnesium, more Phosphorus, 12 times more Sodium and 12.2 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 7.1 times more Copper, 2.3 times more Iron, 6.9 times more Manganese, 4.1 times more Potassium and 2 times more Zinc than Stewed Ripe Red Tomatoes.
- 1 pound of Stewed Tomatoes lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 7.3 times more Energy, 18.7 times more Fat, 11 times more Saturated Fat, 44.7 times more Omega 3, 21.9 times more Omega 6, 2.6 times more Carbohydrate and 3.2 times more Protein than Stewed Ripe Red Tomatoes.