Comparing Nutrients in 300 calories Sun-dried TomatoesVS Sunflower Seed Butter
Weight per 300 calories
Sun-dried Tomatoes
116g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 2.4 times more energy per unit of mass than Sun-dried Tomatoes, which is very high in comparison to other foods. Sun-dried Tomatoes having high energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Sunflower Seed Butter?
Sun-dried Tomatoes VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes vs Sunflower Seed Butter:
300 calories of Sun-dried Tomatoes have 23.8 times more Vitamin B1, 7.2 times more Vitamin B2, 3.2 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 34.7 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B9 and 957.2 times more Vitamin E than Sun-dried Tomatoes.
300 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sun-dried Tomatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Tomatoes vs Sunflower Seed Butter:
300 calories of Sun-dried Tomatoes have 4.1 times more Calcium, 2.1 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 14.2 times more Potassium and 85.3 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 7.9 times more Selenium than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Sunflower Seed Butter contain similar levels of Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes have 5.7 times more Carbohydrate, 8.5 times more Sugars, 5.2 times more Fiber and 2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 7.8 times more Fat, 4.6 times more Saturated Fat and 3.7 times more Omega 6 than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
Both Sun-dried Tomatoes as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.