Nutrient Comparison: Sun-dried Tomatoes VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Sun-dried Tomatoes versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sun-dried Tomatoes vs Sunflower Seed Butter:
- 100 grams of Sun-dried Tomatoes have 10 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 14.5 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 2289 times more Vitamin E than Sun-dried Tomatoes.
- 100 grams of Sun-dried Tomatoes have insufficient amounts of Vitamin E
- Both Sun-dried Tomatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sun-dried Tomatoes vs Sunflower Seed Butter:
- 100 grams of Sun-dried Tomatoes have 1.7 times more Calcium, 2.2 times more Iron, 5.9 times more Potassium and 35.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Magnesium, 1.9 times more Phosphorus, 19 times more Selenium and 2.5 times more Zinc than Sun-dried Tomatoes.
- Both Sun-dried Tomatoes and Sunflower Seed Butter contain similar levels of Copper and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sun-dried Tomatoes have 2.4 times more Carbohydrate, 3.6 times more Sugars and 2.2 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.4 times more Energy, 18.6 times more Fat, 11 times more Saturated Fat, 4.5 times more Omega 3 and 8.8 times more Omega 6 than Sun-dried Tomatoes.
- Both Sun-dried Tomatoes and Sunflower Seed Butter offer comparable quantities of Protein per 100 grams.
- 100 grams of Sun-dried Tomatoes provide inadequate amounts of Omega 3