Comparing Nutrients in 300 calories Sun-dried Tomatoes, Packed In OilVS Brazilnuts
Weight per 300 calories
Sun-dried Tomatoes, Packed In Oil
141g
Brazilnuts
45.5g
Dried Brazilnuts have 3.1 times more energy per unit of mass than Sun-dried Tomatoes, Packed In Oil, Drained, which is very high in comparison to other foods. Sun-dried Tomatoes, Packed In Oil having above average energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Brazilnuts?
Sun-dried Tomatoes, Packed In Oil VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Brazilnuts?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes, Packed In Oil vs Brazilnuts:
300 calories of Sun-dried Tomatoes, Packed In Oil have more Vitamin A, 33.9 times more Vitamin B2, 38.1 times more Vitamin B3, 8.1 times more Vitamin B5, 9.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 449.9 times more Vitamin C than Brazilnuts.
Both Sun-dried Tomatoes, Packed In Oil and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Tomatoes, Packed In Oil vs Brazilnuts:
300 calories of Sun-dried Tomatoes, Packed In Oil have 3.4 times more Iron, 7.3 times more Potassium and 274.3 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Magnesium, 1.7 times more Phosphorus, 206.5 times more Selenium and 1.7 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Brazilnuts contain similar levels of Calcium, Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes, Packed In Oil have 6.7 times more Omega 3, 6.1 times more Carbohydrate and 2.4 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Fat, 2.8 times more Saturated Fat and 4 times more Omega 6 than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate