Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sun-dried Tomatoes, Packed In Oil versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sun-dried Tomatoes, Packed In Oil vs Brazilnuts:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have more Vitamin A, 10.9 times more Vitamin B2, 12.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 145.4 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.2 times more Vitamin B1 than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Brazilnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sun-dried Tomatoes, Packed In Oil vs Brazilnuts:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have 2.4 times more Potassium and 88.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.4 times more Calcium, 3.7 times more Copper, 4.6 times more Magnesium, 2.6 times more Manganese, 5.2 times more Phosphorus, 639 times more Selenium and 5.2 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Brazilnuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have 2.2 times more Omega 3 and 2 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.1 times more Energy, 4.8 times more Fat, 8.5 times more Saturated Fat, 12.3 times more Omega 6, 1.3 times more Fiber and 2.8 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.