Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sun-dried Tomatoes, Packed In Oil versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sun-dried Tomatoes, Packed In Oil vs Dried Butternuts:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have 10.7 times more Vitamin A, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 31.8 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sun-dried Tomatoes, Packed In Oil vs Dried Butternuts:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have 3.7 times more Potassium and 266 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Iron, 2.9 times more Magnesium, 14.1 times more Manganese, 3.2 times more Phosphorus, 5.7 times more Selenium and 4 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Dried Butternuts contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have 1.4 times more Saturated Fat, 1.9 times more Carbohydrate and 1.2 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.9 times more Energy, 4 times more Fat, 111.8 times more Omega 3, 17 times more Omega 6 and 4.9 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.