Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sun-dried Tomatoes, Packed In Oil versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sun-dried Tomatoes, Packed In Oil vs Dried Butternuts:
- 7 ounces of Sun-dried Tomatoes, Packed In Oil have 10.7 times more Vitamin A, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 31.8 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sun-dried Tomatoes, Packed In Oil vs Dried Butternuts:
- 7 ounces of Sun-dried Tomatoes, Packed In Oil have 3.7 times more Potassium and 266 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.5 times more Iron, 2.9 times more Magnesium, 14.1 times more Manganese, 3.2 times more Phosphorus, 5.7 times more Selenium and 4 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Dried Butternuts contain similar levels of Calcium and Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sun-dried Tomatoes, Packed In Oil have 1.4 times more Saturated Fat, 1.9 times more Carbohydrate and 1.2 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.9 times more Energy, 4 times more Fat, 111.8 times more Omega 3, 17 times more Omega 6 and 4.9 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.