Comparing Nutrients in 500 calories Sun-dried Tomatoes, Packed In OilVS Dried Butternuts
Weight per 500 calories
Sun-dried Tomatoes, Packed In Oil
235g
Dried Butternuts
81.7g
Dried Butternuts have 2.9 times more energy per unit of mass than Sun-dried Tomatoes, Packed In Oil, Drained, which is very high in comparison to other foods. Sun-dried Tomatoes, Packed In Oil having above average energy density.
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes, Packed In Oil or Dried Butternuts?
Sun-dried Tomatoes, Packed In Oil VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes, Packed In Oil or Dried Butternuts?
Lets compare vitamin content per 500 calories of Sun-dried Tomatoes, Packed In Oil vs Dried Butternuts:
500 calories of Sun-dried Tomatoes, Packed In Oil have 30.6 times more Vitamin A, 1.4 times more Vitamin B1, 7.4 times more Vitamin B2, 10 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 91.4 times more Vitamin C than Dried Butternuts.
Both Sun-dried Tomatoes, Packed In Oil and Dried Butternuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sun-dried Tomatoes, Packed In Oil vs Dried Butternuts:
500 calories of Sun-dried Tomatoes, Packed In Oil have 2.5 times more Calcium, 3 times more Copper, 1.9 times more Iron, 10.7 times more Potassium and 764.3 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.9 times more Manganese, 2 times more Selenium and 1.4 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Dried Butternuts contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sun-dried Tomatoes, Packed In Oil have 4.2 times more Saturated Fat, 5.6 times more Carbohydrate and 3.5 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.4 times more Fat, 38.9 times more Omega 3, 5.9 times more Omega 6 and 1.7 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate