Comparing Nutrients in 300 calories Toppings, nuts in syrupVS Florida Oranges
Weight per 300 calories
Toppings, nuts in syrup
67g
Florida Oranges
652g
Toppings, nuts in syrup have 9.7 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Toppings, nuts in syrup or Florida Oranges?
Toppings, Nuts In Syrup VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, nuts in syrup or Florida Oranges?
Lets compare vitamin content per 300 calories of Toppings, nuts in syrup vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 5.4 times more Vitamin B1, 3.2 times more Vitamin B2, 10.4 times more Vitamin B3, 11.8 times more Vitamin B5, 2.8 times more Vitamin B6, 6.4 times more Vitamin B9, 1460.9 times more Vitamin C and 7.6 times more Vitamin E than Toppings, nuts in syrup.
300 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Toppings, nuts in syrup as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toppings, nuts in syrup vs Florida Oranges:
300 calories of Toppings, nuts in syrup have 1.4 times more Copper, 5.2 times more Manganese and 1.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 12 times more Calcium, 1.8 times more Magnesium, 10.9 times more Potassium and 57.8 times more Water than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Florida Oranges contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Toppings, nuts in syrup as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, nuts in syrup have 10.8 times more Fat, 22.6 times more Omega 3 and 37.4 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.9 times more Carbohydrate, 2.4 times more Sugars, 10.2 times more Fiber and 1.5 times more Protein than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6