Lets compare vitamin content per 1 pound of Toppings, nuts in syrup vs Florida Oranges:
Toppings, nuts in syrup have 1.8 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and 150 times more Vitamin C than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Raw Florida Oranges have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Toppings, nuts in syrup as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Toppings, nuts in syrup vs Florida Oranges:
Toppings, nuts in syrup have 13.8 times more Copper, 11.7 times more Iron, 5.4 times more Magnesium, 50.3 times more Manganese, 9.8 times more Phosphorus, 4.2 times more Selenium, more Sodium and 13.1 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 5.9 times more Water than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Raw Florida Oranges have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Toppings, nuts in syrup have 9.7 times more Energy, 104.8 times more Fat, 78.4 times more Saturated Fat, 220 times more Omega 3, 364.5 times more Omega 6, 5 times more Carbohydrate, 4 times more Sugars and 6.4 times more Protein than Raw Florida Oranges.
Both Toppings, nuts in syrup and Raw Florida Oranges have similar amounts of Fiber per 1 lb.
Both Toppings, nuts in syrup as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.