Nutrient Comparison: Toppings, nuts in syrup VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Toppings, nuts in syrup versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toppings, nuts in syrup vs Florida Oranges:
- 100 grams of Toppings, nuts in syrup have 1.8 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 150 times more Vitamin C than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Toppings, nuts in syrup have insufficient amounts of Vitamin C
- Both Toppings, nuts in syrup as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Toppings, nuts in syrup vs Florida Oranges:
- 100 grams of Toppings, nuts in syrup have 13.8 times more Copper, 11.7 times more Iron, 5.4 times more Magnesium, 50.3 times more Manganese, 9.8 times more Phosphorus, 4.2 times more Selenium, more Sodium and 13.1 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 5.9 times more Water than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Florida Oranges contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toppings, nuts in syrup have 9.7 times more Energy, 104.8 times more Fat, 78.4 times more Saturated Fat, 220 times more Omega 3, 364.5 times more Omega 6, 5 times more Carbohydrate, 4 times more Sugars and 6.4 times more Protein than Florida Oranges.
- Both Toppings, nuts in syrup and Florida Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein