Comparing Nutrients in 300 calories Boiled Turnip GreensVS Cassava
Weight per 300 calories
Boiled Turnip Greens
1500g
Cassava
188g
Raw Cassava has 8 times more energy per unit of mass than Boiled and Drained Turnip Greens, which is above average in comparison to other foods. Boiled Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnip Greens or Cassava?
Boiled Turnip Greens VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnip Greens or Cassava?
Lets compare vitamin content per 300 calories of Boiled Turnip Greens vs Cassava:
300 calories of Boiled Turnip Greens have 3048 times more Vitamin A, 4.1 times more Vitamin B1, 12 times more Vitamin B2, 3.9 times more Vitamin B3, 20.5 times more Vitamin B5, 16.4 times more Vitamin B6, 35 times more Vitamin B9, 10.6 times more Vitamin C, 79.2 times more Vitamin E and 1547.8 times more Vitamin K than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Boiled and Drained Turnip Greens as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Turnip Greens vs Cassava:
300 calories of Boiled Turnip Greens have 68.5 times more Calcium, 20.2 times more Copper, 23.7 times more Iron, 8.4 times more Magnesium, 7 times more Manganese, 8.6 times more Phosphorus, 6 times more Potassium, 10.3 times more Selenium, 16.6 times more Sodium, 3.3 times more Zinc and 12.5 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnip Greens have 30.1 times more Omega 3, 2.5 times more Sugars, 15.6 times more Fiber and 6.7 times more Protein than Cassava.
Both Boiled Turnip Greens and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Turnip Greens as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.