Comparing Nutrients in 300 calories Frozen Turnip GreensVS Tomato Puree
Weight per 300 calories
Frozen Turnip Greens
1364g
Tomato Puree
790g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Frozen Turnip Greens, Unprepared, which is low in comparison to other foods. Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens or Tomato Puree?
Frozen Turnip Greens VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens or Tomato Puree?
Lets compare vitamin content per 300 calories of Frozen Turnip Greens vs Tomato Puree:
300 calories of Frozen Turnip Greens have 20.5 times more Vitamin A, 3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B6, 11.6 times more Vitamin B9 and 4.4 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Turnip Greens vs Tomato Puree:
300 calories of Frozen Turnip Greens have 11.3 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 2.2 times more Selenium and 1.8 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.9 times more Copper, 1.4 times more Potassium and 1.4 times more Sodium than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Tomato Puree contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Turnip Greens have 37.6 times more Omega 3, 2.3 times more Fiber and 2.6 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Frozen Turnip Greens, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.