Comparing Nutrients in 300 calories Boiled Turnips with SaltVS Potato Skin
Weight per 300 calories
Boiled Turnips with Salt
1364g
Potato Skin
517g
Raw Potato Skin has 2.6 times more energy per unit of mass than Boiled and Drained Turnips with Salt, which is low in comparison to other foods. Boiled Turnips with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnips with Salt or Potato Skin?
Boiled Turnips With Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnips with Salt or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Turnips with Salt vs Potato Skin:
300 calories of Boiled Turnips with Salt have 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Turnips with Salt.
Both Boiled and Drained Turnips with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Turnips with Salt vs Potato Skin:
300 calories of Boiled Turnips with Salt have 1.9 times more Calcium, 1.3 times more Phosphorus, 5.3 times more Selenium, 75.4 times more Sodium, 1.5 times more Zinc and 3 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.5 times more Copper, 5.6 times more Iron and 2.3 times more Manganese than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Potato Skin contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnips with Salt have 8.4 times more Omega 3 and 2.1 times more Fiber than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Protein than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Turnips with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.