Comparing Nutrients in 300 calories Cooked Frozen TurnipsVS Brazilnuts
Weight per 300 calories
Cooked Frozen Turnips
1304g
Brazilnuts
45.5g
Dried Brazilnuts have 28.7 times more energy per unit of mass than Boiled and Drained Frozen Turnips, which is very high in comparison to other foods. Cooked Frozen Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnips or Brazilnuts?
Cooked Frozen Turnips VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnips or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnips vs Brazilnuts:
300 calories of Cooked Frozen Turnips have 1.6 times more Vitamin B1, 22.9 times more Vitamin B2, 54.4 times more Vitamin B3, 22 times more Vitamin B5, 19 times more Vitamin B6, 10.4 times more Vitamin B9 and 159.6 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.9 times more Vitamin E than Boiled and Drained Frozen Turnips.
300 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Turnips as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnips vs Brazilnuts:
300 calories of Cooked Frozen Turnips have 5.7 times more Calcium, 11.6 times more Iron, 2.3 times more Manganese, 7.9 times more Potassium, 343.8 times more Sodium, 1.4 times more Zinc and 784.2 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 111.5 times more Selenium than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Brazilnuts contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Turnips have 74.8 times more Omega 3, 10.6 times more Carbohydrate, 28.9 times more Sugars, 7.6 times more Fiber and 3.1 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.8 times more Fat, 22.5 times more Saturated Fat and 30.4 times more Omega 6 than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Turnips provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate