Comparing Nutrients in 300 calories Cooked Frozen TurnipsVS Dried Butternuts
Weight per 300 calories
Cooked Frozen Turnips
1304g
Dried Butternuts
49g
Dried Butternuts have 26.6 times more energy per unit of mass than Boiled and Drained Frozen Turnips, which is very high in comparison to other foods. Cooked Frozen Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnips or Dried Butternuts?
Cooked Frozen Turnips VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnips or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnips vs Dried Butternuts:
300 calories of Cooked Frozen Turnips have 2.4 times more Vitamin B1, 5 times more Vitamin B2, 14.3 times more Vitamin B3, 5.9 times more Vitamin B5, 3.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 32.4 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Frozen Turnips as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnips vs Dried Butternuts:
300 calories of Cooked Frozen Turnips have 16.1 times more Calcium, 3.7 times more Copper, 6.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 11.5 times more Potassium, 957.9 times more Sodium, 1.7 times more Zinc and 745.7 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.5 times more Manganese than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Dried Butternuts contain similar levels of Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Turnips have 9.6 times more Carbohydrate, 11.3 times more Fiber and 1.6 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 8.9 times more Fat, 3.5 times more Omega 3 and 45.3 times more Omega 6 than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Turnips provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate