Nutrient Comparison: Cooked Frozen Turnips VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Turnips versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Turnips vs Dried Butternuts:
- 5 ounces of Cooked Frozen Turnips have 1.2 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 10.9 times more Vitamin B1, 5.3 times more Vitamin B2, 1.9 times more Vitamin B3, 4.5 times more Vitamin B5, 8.4 times more Vitamin B6 and 8.3 times more Vitamin B9 than Boiled and Drained Frozen Turnips.
- Both Boiled and Drained Frozen Turnips as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Turnips vs Dried Butternuts:
- 5 ounces of Cooked Frozen Turnips have 36 times more Sodium and 28 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.7 times more Calcium, 7.1 times more Copper, 4.1 times more Iron, 16.9 times more Magnesium, 65.6 times more Manganese, 17.2 times more Phosphorus, 2.3 times more Potassium, 28.7 times more Selenium and 15.7 times more Zinc than Boiled and Drained Frozen Turnips.
- 5 ounces of Cooked Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 26.6 times more Energy, 237.4 times more Fat, 52.2 times more Saturated Fat, 92.7 times more Omega 3, 1204.5 times more Omega 6, 2.8 times more Carbohydrate, 2.4 times more Fiber and 16.3 times more Protein than Boiled and Drained Frozen Turnips.
- 5 ounces of Cooked Frozen Turnips provide inadequate amounts of Energy and Omega 6