Nutrient Comparison: Cooked Frozen Turnips VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Turnips versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Turnips vs Brazilnuts:
- 5 ounces of Cooked Frozen Turnips have 1.9 times more Vitamin B3 and 5.6 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 17.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 282.5 times more Vitamin E than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Brazilnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Frozen Turnips as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Turnips vs Brazilnuts:
- 5 ounces of Cooked Frozen Turnips have 12 times more Sodium and 27.4 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5 times more Calcium, 27.7 times more Copper, 2.5 times more Iron, 26.9 times more Magnesium, 12.2 times more Manganese, 27.9 times more Phosphorus, 3.6 times more Potassium, 3195 times more Selenium and 20.3 times more Zinc than Boiled and Drained Frozen Turnips.
- 5 ounces of Cooked Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Turnips have 2.6 times more Omega 3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 28.7 times more Energy, 279.6 times more Fat, 645.4 times more Saturated Fat, 870.1 times more Omega 6, 2.7 times more Carbohydrate, 3.8 times more Fiber and 9.4 times more Protein than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Brazilnuts offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Turnips provide inadequate amounts of Energy and Omega 6