Comparing Nutrients in 300 calories TurnipsVS Acorns
Weight per 300 calories
Turnips
1071g
Acorns
77.5g
Raw Acorns have 13.8 times more energy per unit of mass than Raw Turnips, which is high in comparison to other foods. Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Turnips or Acorns?
Discover which food has more nutrients per 300 calories - Turnips or Acorns?
Lets compare vitamin content per 300 calories of Turnips vs Acorns:
300 calories of Turnips have 4.9 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Turnips as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Turnips vs Acorns:
300 calories of Turnips have 10.1 times more Calcium, 1.9 times more Copper, 5.2 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 4.7 times more Phosphorus, 4.9 times more Potassium, more Sodium, 7.3 times more Zinc and 45.5 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Turnips have 2.2 times more Carbohydrate and 2 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 17.3 times more Fat, 20.4 times more Saturated Fat and 27.7 times more Omega 6 than Raw Turnips.
Both Turnips and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Turnips provide inadequate amounts of Omega 6