Nutrient Comparison: Turnips VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Turnips versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Turnips vs Acorns:
- 100 grams of Turnips have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3, 3.6 times more Vitamin B5, 5.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Turnips.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Turnips as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Turnips vs Acorns:
- 100 grams of Turnips have more Sodium and 3.3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Calcium, 7.3 times more Copper, 2.6 times more Iron, 5.6 times more Magnesium, 10 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Zinc than Raw Turnips.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 13.8 times more Energy, 238.6 times more Fat, 282 times more Saturated Fat, 383 times more Omega 6, 6.3 times more Carbohydrate and 6.8 times more Protein than Raw Turnips.
- 100 grams of Turnips provide inadequate amounts of Energy, Omega 6 and Protein