Nutrient Comparison: Turnips VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Turnips versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Turnips vs Acorns:
- 1 pound of Turnips has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3, 3.6 times more Vitamin B5, 5.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Turnips.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Turnips as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Turnips vs Acorns:
- 1 pound of Turnips has more Sodium and 3.3 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 1.4 times more Calcium, 7.3 times more Copper, 2.6 times more Iron, 5.6 times more Magnesium, 10 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Zinc than Raw Turnips.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 13.8 times more Energy, 238.6 times more Fat, 282 times more Saturated Fat, 383 times more Omega 6, 6.3 times more Carbohydrate and 6.8 times more Protein than Raw Turnips.
- 1 pound of Turnips provide inadequate amounts of Energy, Omega 6 and Protein