Dried Beechnuts have 18.6 times more energy per unit of mass than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS, which is very high in comparison to other foods. DAILY GREENS Vegetable juice having low energy density.
Discover which food has more nutrients per 300 calories - DAILY GREENS Vegetable juice or Dried Beechnuts?
DAILY GREENS Vegetable Juice VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - DAILY GREENS Vegetable juice or Dried Beechnuts?
Lets compare vitamin content per 300 calories of DAILY GREENS Vegetable juice vs Dried Beechnuts:
300 calories of DAILY GREENS Vegetable juice have more Vitamin A, 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 8.7 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin B12 and 12.1 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 300 calories for DAILY GREENS Vegetable juice vs Dried Beechnuts:
300 calories of DAILY GREENS Vegetable juice have 2043.9 times more Calcium, 29.1 times more Iron, more Magnesium, 11.7 times more Manganese, more Phosphorus, 4.1 times more Potassium, 7.3 times more Sodium, 179.1 times more Zinc and 255.1 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Copper than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of DAILY GREENS Vegetable juice have 4.5 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 67.3 times more Fat, 20.5 times more Saturated Fat, 9.1 times more Omega 3 and 197.9 times more Omega 6 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both DAILY GREENS Vegetable juice and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of DAILY GREENS Vegetable juice provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein