Nutrient Comparison: DAILY GREENS Vegetable juice VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of DAILY GREENS Vegetable juice versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of DAILY GREENS Vegetable juice vs Dried Beechnuts:
- 100 grams of DAILY GREENS Vegetable juice have more Vitamin A and more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 6.1 times more Vitamin B1, 14.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 100 grams of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for DAILY GREENS Vegetable juice vs Dried Beechnuts:
- 100 grams of DAILY GREENS Vegetable juice have 110 times more Calcium, 1.6 times more Iron, more Magnesium, more Phosphorus, 9.6 times more Zinc and 13.7 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 30.5 times more Copper, 1.6 times more Manganese, 4.5 times more Potassium and 2.5 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 18.6 times more Energy, 1250 times more Fat, 381.3 times more Saturated Fat, 170 times more Omega 3, 3678 times more Omega 6, 4.1 times more Carbohydrate and 12.7 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 100 grams of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein