Comparing Nutrients in 300 calories Canned Mixed Vegetables with LiquidsVS Roasted Cashews
Weight per 300 calories
Canned Mixed Vegetables with Liquids
833g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 15.9 times more energy per unit of mass than Canned Mixed Vegetables Solids and Liquids, which is very high in comparison to other foods. Canned Mixed Vegetables with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables with Liquids or Roasted Cashews?
Canned Mixed Vegetables With Liquids VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables with Liquids or Roasted Cashews?
Lets compare vitamin content per 300 calories of Canned Mixed Vegetables with Liquids vs Roasted Cashews:
300 calories of Canned Mixed Vegetables with Liquids have 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 5.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Canned Mixed Vegetables Solids and Liquids as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mixed Vegetables with Liquids vs Roasted Cashews:
300 calories of Canned Mixed Vegetables with Liquids have 7.4 times more Calcium, 1.7 times more Iron, 8.2 times more Manganese, 1.2 times more Phosphorus, 3.9 times more Potassium, 223.2 times more Sodium, 1.5 times more Zinc and 846.4 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Copper and 3.7 times more Selenium than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Roasted Cashews contain similar levels of Magnesium per 300 calories.
300 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mixed Vegetables with Liquids have 3.2 times more Omega 3, 3.5 times more Carbohydrate, 20.2 times more Fiber and 1.5 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 11.6 times more Fat, 11.3 times more Saturated Fat and 5.5 times more Omega 6 than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Canned Mixed Vegetables with Liquids provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber