Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mixed Vegetables with Liquids versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mixed Vegetables with Liquids vs Roasted Cashews:
- 1 kilogram of Canned Mixed Vegetables with Liquids has more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 5.9 times more Vitamin B1, 5 times more Vitamin B2, 2.9 times more Vitamin B3, 10.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Mixed Vegetables Solids and Liquids.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Canned Mixed Vegetables Solids and Liquids as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Mixed Vegetables with Liquids vs Roasted Cashews:
- 1 kilogram of Canned Mixed Vegetables with Liquids has 14 times more Sodium and 53.1 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.1 times more Calcium, 21.3 times more Copper, 9.2 times more Iron, 17.3 times more Magnesium, 1.9 times more Manganese, 13.2 times more Phosphorus, 4.1 times more Potassium, 58.5 times more Selenium and 11 times more Zinc than Canned Mixed Vegetables Solids and Liquids.
- 1 kilogram of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Mixed Vegetables with Liquids has 1.3 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 15.9 times more Energy, 185.4 times more Fat, 179.5 times more Saturated Fat, 5 times more Omega 3, 87 times more Omega 6, 4.6 times more Carbohydrate and 10.8 times more Protein than Canned Mixed Vegetables Solids and Liquids.
- 1 kilogram of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy and Omega 6