Comparing Nutrients in 300 calories Boiled WaxgourdVS Roasted Almonds
Weight per 300 calories
Boiled Waxgourd
2143g
Roasted Almonds
50.2g
Dry Roasted Almonds have 42.7 times more energy per unit of mass than Boiled and Drained Waxgourd, which is very high in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Roasted Almonds?
Boiled Waxgourd VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Waxgourd vs Roasted Almonds:
300 calories of Boiled Waxgourd have 18.9 times more Vitamin B1, 4.5 times more Vitamin B3, 16.1 times more Vitamin B5, 10.1 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 28 times more Vitamin B2 and 7 times more Vitamin E than Boiled and Drained Waxgourd.
300 calories of Boiled Waxgourd have insufficient amounts of Vitamin B2
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Waxgourd as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Waxgourd vs Roasted Almonds:
300 calories of Boiled Waxgourd have 2.9 times more Calcium, 4.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 4.3 times more Selenium, 1523.5 times more Sodium, 7.6 times more Zinc and 1702.5 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.3 times more Potassium than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Roasted Almonds contain similar levels of Copper and Manganese per 300 calories.
300 calories of Boiled Waxgourd lack sufficient amounts of Potassium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Waxgourd have 6.2 times more Carbohydrate, 10.4 times more Sugars and 3.9 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6.2 times more Fat, 6 times more Saturated Fat and 3.4 times more Omega 6 than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
Both Boiled and Drained Waxgourd as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.