Comparing Nutrients in 500 calories Boiled WaxgourdVS Roasted Almonds
Weight per 500 calories
Boiled Waxgourd
3571g
Roasted Almonds
83.6g
Dry Roasted Almonds have 42.7 times more energy per unit of mass than Boiled and Drained Waxgourd, which is very high in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Waxgourd or Roasted Almonds?
Boiled Waxgourd VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Waxgourd or Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Waxgourd vs Roasted Almonds:
500 calories of Boiled Waxgourd have 18.9 times more Vitamin B1, 4.5 times more Vitamin B3, 16.1 times more Vitamin B5, 10.1 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 28 times more Vitamin B2 and 7 times more Vitamin E than Boiled and Drained Waxgourd.
500 calories of Boiled Waxgourd have insufficient amounts of Vitamin B2
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Waxgourd as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Waxgourd vs Roasted Almonds:
500 calories of Boiled Waxgourd have 2.9 times more Calcium, 4.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 4.3 times more Selenium, 1523.5 times more Sodium, 7.6 times more Zinc and 1702.5 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.3 times more Potassium than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Roasted Almonds contain similar levels of Copper and Manganese per 500 calories.
500 calories of Boiled Waxgourd lack sufficient amounts of Potassium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Waxgourd have 6.2 times more Carbohydrate, 10.4 times more Sugars and 3.9 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 6.2 times more Fat, 6 times more Saturated Fat and 3.4 times more Omega 6 than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
Both Boiled and Drained Waxgourd as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.