Comparing Nutrients in 300 calories WaxgourdVS Oil Roasted Almonds
Weight per 300 calories
Waxgourd
2308g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 46.7 times more energy per unit of mass than Raw Waxgourd, which is very high in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Waxgourd or Oil Roasted Almonds?
Waxgourd VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Waxgourd or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Waxgourd vs Oil Roasted Almonds:
300 calories of Waxgourd have 20.3 times more Vitamin B1, 6.6 times more Vitamin B2, 5.1 times more Vitamin B3, 27.1 times more Vitamin B5, 13.8 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Waxgourd as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Waxgourd vs Oil Roasted Almonds:
300 calories of Waxgourd have 3 times more Calcium, 5.1 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Selenium, 5182.8 times more Sodium, 9.3 times more Zinc and 1602.5 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.5 times more Potassium than Raw Waxgourd.
Both Waxgourd and Oil Roasted Almonds contain similar levels of Copper and Manganese per 300 calories.
300 calories of Waxgourd lack sufficient amounts of Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Waxgourd have 7.9 times more Carbohydrate and 12.9 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.9 times more Fat, 5.6 times more Saturated Fat and 3.3 times more Omega 6 than Raw Waxgourd.
Both Waxgourd and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.