Lets compare vitamin content per 100 grams of Waxgourd vs Oil Roasted Almonds:
Raw Waxgourd has more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.3 times more Vitamin B1, 7.1 times more Vitamin B2, 9.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Waxgourd.
Both Raw Waxgourd as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Waxgourd vs Oil Roasted Almonds:
Raw Waxgourd has 111 times more Sodium and 34.3 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 15.3 times more Calcium, 41.5 times more Copper, 9.2 times more Iron, 27.4 times more Magnesium, 42.4 times more Manganese, 24.5 times more Phosphorus, 116.5 times more Potassium, 20.5 times more Selenium and 5 times more Zinc than Raw Waxgourd.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 46.7 times more Energy, 275.9 times more Fat, 263 times more Saturated Fat, 155.4 times more Omega 6, 5.9 times more Carbohydrate, 3.6 times more Fiber and 53.1 times more Protein than Raw Waxgourd.
Both Raw Waxgourd as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.