Nutrient Comparison: Waxgourd VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Waxgourd versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Waxgourd vs Oil Roasted Almonds:
- 7 ounces of Waxgourd have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.3 times more Vitamin B1, 7.1 times more Vitamin B2, 9.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Waxgourd.
- 7 ounces of Waxgourd have insufficient amounts of Vitamin B9
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Waxgourd as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Waxgourd vs Oil Roasted Almonds:
- 7 ounces of Waxgourd have 111 times more Sodium and 34.3 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 15.3 times more Calcium, 41.5 times more Copper, 9.2 times more Iron, 27.4 times more Magnesium, 42.4 times more Manganese, 24.5 times more Phosphorus, 116.5 times more Potassium, 20.5 times more Selenium and 5 times more Zinc than Raw Waxgourd.
- 7 ounces of Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 46.7 times more Energy, 275.9 times more Fat, 263 times more Saturated Fat, 155.4 times more Omega 6, 5.9 times more Carbohydrate, 3.6 times more Fiber and 53.1 times more Protein than Raw Waxgourd.
- 7 ounces of Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein