Nutrient Comparison: Waxgourd VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Waxgourd versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Waxgourd vs Almond paste:
- 100 grams of Waxgourd have 130 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 14.6 times more Vitamin B9 than Raw Waxgourd.
- Both Waxgourd and Almond paste provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Waxgourd have insufficient amounts of Vitamin B9
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Raw Waxgourd as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Waxgourd vs Almond paste:
- 100 grams of Waxgourd have 12.3 times more Sodium and 6.8 times more Water than Almond paste.
- While 100 g of Almond paste contain 9.1 times more Calcium, 19.7 times more Copper, 4 times more Iron, 13 times more Magnesium, 14.8 times more Manganese, 13.6 times more Phosphorus, 52.3 times more Potassium, 21 times more Selenium and 2.4 times more Zinc than Raw Waxgourd.
- 100 grams of Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 35.2 times more Energy, 138.7 times more Fat, 164.3 times more Saturated Fat, 64.1 times more Omega 6, 15.9 times more Carbohydrate, 1.7 times more Fiber and 22.5 times more Protein than Raw Waxgourd.
- 100 grams of Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein