Nutrient Comparison: Waxgourd VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Waxgourd versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Waxgourd vs Almond paste:
- 1 pound of Waxgourd has 130 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 14.6 times more Vitamin B9 than Raw Waxgourd.
- Both Waxgourd and Almond paste provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Waxgourd have insufficient amounts of Vitamin B9
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Raw Waxgourd as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Waxgourd vs Almond paste:
- 1 pound of Waxgourd has 12.3 times more Sodium and 6.8 times more Water than Almond paste.
- While 1 lb of Almond paste contains 9.1 times more Calcium, 19.7 times more Copper, 4 times more Iron, 13 times more Magnesium, 14.8 times more Manganese, 13.6 times more Phosphorus, 52.3 times more Potassium, 21 times more Selenium and 2.4 times more Zinc than Raw Waxgourd.
- 1 pound of Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 35.2 times more Energy, 138.7 times more Fat, 164.3 times more Saturated Fat, 64.1 times more Omega 6, 15.9 times more Carbohydrate, 1.7 times more Fiber and 22.5 times more Protein than Raw Waxgourd.
- 1 pound of Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein